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Introduction:

This episode is brought to you by Well Watered Women. Well Watered Women's mission is to equip women to be deeply rooted in God’s word by teaching and showing us how to fix our minds on God’s truth and applying God’s truth to everyday life. Many of my mornings begin with a Bible Study or a journal from Well Watered Women. They have so many articles that cover all sorts of topics. From eating disorders, to why me and not them, to finding yourself in your quiet time.

Check out Well Watered Women. Your spiritual self will thank you.

How to Overcome Fear and Anxiety

I’m going to drop a statement here that you know conceptually…only your heart and mind like to think otherwise – You are not in complete control of your own life…no matter how hard you try. Things will happen around you. Things that YOU did not initiate. Things that are out of your control. Things that you hate and wish were different. Things that cause great fear in you. Things that make you sad. As well as things that make you happy. Things that make you jump for joy. Things that make you want to hug everyone you meet.

In this episode of the Positively Jane Podcast I am going to talk about fear. The topic of fear is my second most read topic in my blog and I can’t wait to dive in and help you overcome your fears. is not as difficult as you might think.

In this episode I chat about:

• The different types of fears. The healthy ones (think crossing the street on a red light). Think necessary ones (think house burning down so have smoke alarms). And ones that are out of your control.

• What do fear and anxiety look like…I included a long list.

• How all fears have a stronghold on your heart.

• 99% of the things you worry about won’t happen.

• How to begin overcoming fear and anxiety. And exercise that allows you to look it directly in the face.

• The opportunity to work on the fears that are in your control…and to let go of the ones that are not.

• Taking a truthful look inside of you. Don’t let the fear of looking hold you back. Because once those fears are brought into the light they lose so much of the hold on you.

And so much more.

Links mentioned in this episode:

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