Introduction:
This episode is brought to you by Vitruvi whose slogan is ‘Make the air beautiful.’ Vitruvi has the most beautiful stone diffusers that I have ever seen and their scents are light and amazing. Traditional home scenting products use toxic ingredients to mask odor and I am on a quest to eliminate as many toxins as I can. All of their scents are 100% natural, vegan, and pure. I diffuse their scents all day. Looking to go to sleep, get energized, stay calm….there is a scent for everyone. Check out the Vitruvi diffusers, humidifiers, and scents. Link in show notes. Your home will thank you.
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It’s no secret that life has its ups and downs.
Is the aging process slowing you down? Have you heard that old saying ‘Use it or Lose it’? Well, I am finding out that it is 100% true. I used to make fun of that quote. I thought It was weird and yes, I will admit it, I even thought….how stupid. I never took the time to figure out what it even meant. Who is the stupid one in this equation? But, regardless of what I thought (or didn’t think) ‘Use it or Lose it’ is a true statement. Whether it be your mind or your body, if we don’t engage those muscles those muscles will no longer exist. In episode 7 of the Positively Jane Podcast I am going to talk about why exercise is important – no matter how old you are.
In this episode I chat about:
- Our bodies were designed to move and to keep moving. We need to exercise and why are older people afraid of losing their balance. What happened to them?
- What are you doing for exercise? Do you know if you don’t use it you will lose it?
- Your mind and body aren’t made to sit – they need to move and stretch.
- The 10 benefits of exercise and moving your body are…
- Figure out your move goal. Grab a partner. Join a gym or studio. Go for a walk.
- And don’t forget about your mind – it needs exercise too!
I forgot to mention – grab this FREE Exercise Checklist – 4 different formats for you!
Links mentioned in this episode:
Let's be Instagram Friends: https://www.instagram.com/positively.jane/
Join the Positively Jane Facebook Group: https://positivelyjane.net/PJ-Facebook
PositivelyJane Website: https://www.PositivelyJane.net
The overwhelm is real and it is sometimes hard to find the purpose at the end of the day, let alone feel joyful, am I right?
My goal is to encourage you to rise above what happens around you and your circumstances so that you are able to choose joy...everyday.
My passion is teaching women how to become empowered with their money and finances.
To learn how to rise above the circumstances of life and be able to choose joy....everyday. So that the financial overwhelm and stress can be kicked to the curb for good!
You can find out more about me and why I do what I do - just click here.
If it’s about navigating life as a woman, then I am your girl.
I'm Jane!
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My 2022 Holiday Planner is just what you need to keep organized and on top of things during this busy season. And, it's FREE.
INCLUDED - My Party Planner! Put your party hat on and plan with confidence! Grab yours before they are gone!
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