One of the best ways to make sure that you age gracefully is to eat healthy meals. Those fruits and veggies are what your body craves and needs.
I have a fave smoothie that I like to drink every morning for breakfast. This smoothie uses a product called Ka'chava. I have also included an alternative smoothie if you prefer to use protein powder instead.
First up – why are smoothies so good for you? Because they are a great way to include raw fruits and veggies into your diet without even realizing that they are there!
Here are a few protein powders and blender choices for the perfect smoothie!
Optional Additions:2T chia seeds1 handful spinach1 apple or other fruityogurtcoconutnuts
For more healthy recipes check out my ‘In The Kitchen‘ blog section.
What is Joyful Living all about?
Joyful Living is ALL about not letting the circumstances of YOUR life determine who you really are. You learn to choose YOU instead! Not sure how to do that? Let me help!