One of the best ways to make sure that you age gracefully is to eat healthy meals. Those fruits and veggies are what your body craves and needs.
I have a fave smoothie that I like to drink every morning for breakfast. This smoothie uses a product called Ka'chava. I have also included an alternative smoothie if you prefer to use protein powder instead.
First up – why are smoothies so good for you? Because they are a great way to include raw fruits and veggies into your diet without even realizing that they are there!
Here are a few protein powders and blender choices for the perfect smoothie!