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Introduction:

Let’s talk about a wellness product that I am loving. After years of dieting, I have decided, at the ripe old age of 69, that I would rather be healthy than spend my time on diets. I needed healthy alternatives that were quick and easy for me cause I am a busy girl!

I decided to begin this new journey with smoothies. I can make 15 at a time, put them in reusable freezer bags so I can grab, blend and go. I needed a really good protein powder. One without all the chemicals, added sugars, and one with a high protein content AND one that tastes great. Asking a lot, right?

Enter in the Be Well by Kelly Protein Powder. Each scoop has 24 grams of protein. You can get vanilla, chocolate, or unflavored. Grass fed or vegan based.

My smoothies taste great and they fuel me all afternoon! Check out Be Well and those smoothie bags…your body will thank you. Use the code PJ10 and get $5 off. Links is below.

Visit Be Well by Kelly today:

10 Tips for a Healthier Lifestyle

I hate to break it to you…but even if you are young you are aging. You are getting older every day. And one day, in that far future that you can’t even imagine, you will look back and wonder what happened. How did that person then become the person you are now? 

And not just in your physical appearance but in your inner heart and mind as well. And, if you are anything like me and everyone else I know who is my age, you will wish that you would have paid more attention and made the changes when you were younger.

So, if you would like to live a healthier lifestyle during your todays so that your tomorrows will better serve you, this episode of the Positively Jane Podcast is for you. I have 10 tips for choosing, and living a healthier lifestyle.

In this episode I chat about:

• Our soil in today’s world  and why supplements are important to get back what is gone.

• Hydration, exercise and food choices.

• How your thoughts and emotions can contribute or take away from the new and healthier you.

• Products that you can add to your daily routine that can help you live a healthier lifestyle and hopefully help you age gracefully.

And so much more.

Links mentioned in this episode:

• Keep track of your water, exercise and food + so much more. Grab the Today’s Plan PDF.

• Find the opposite of the negative and shift your identity to someone you like, respect and admire. Grab the Above the Line Thinking PDF.

• Strengthen your bones and more with Vital Proteins Collagen.

• Drink your greens – Athletic Greens (AG1).

• Hydrate and get salty with LMNT

• Control your blood sugar and get more energy and eliminate brain fog. Grab the Glucose Cookbook. How-to’s and great recipes. Glucose Goddess.

• Episode 7: Use It or Lose It.

• Learn how to live a life of joy: Joyful Living Quickstart Guide

• Receive the best newsletter: Aging Gracefully Newsletter

• Get the Transcript: Podcast # 16 Transcript

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