Apple | Spotify | Google

Introduction:

Let’s talk about a wellness product that I am loving. After years of dieting, I have decided, at the ripe old age of 69, that I would rather be healthy than spend my time on diets. I needed healthy alternatives that were quick and easy for me cause I am a busy girl!

I decided to begin this new journey with smoothies. I can make 15 at a time, put them in reusable freezer bags so I can grab, blend and go. I needed a really good protein powder. One without all the chemicals, added sugars, and one with a high protein content AND one that tastes great. Asking a lot, right?

Enter in the Be Well by Kelly Protein Powder. Each scoop has 24 grams of protein. You can get vanilla, chocolate, or unflavored. Grass fed or vegan based.

My smoothies taste great and they fuel me all afternoon! Check out Be Well and those smoothie bags…your body will thank you. Use the code PJ10 ang get $5 off. Links are in the show notes.

Visit Be Well by Kelly today:

Expectations in a Relationship

Do you ever get frustrated when your desires, ones that are never communicated, are not met? What happens when you communicate one thing and expect something else to happen. Do you get upset? What happens when you put your ‘desires into the expectation box?' In today’s episode of the Positively Jane Podcast I want to chat about those desires of yours…and what happens when they become expectations.

In this episode I chat about:

• Our desires vs our expectations. Why is it that we don’t even communicate our desires? Why do we sometimes feel uncomfortable dreaming? Are we afraid that those dreams might become expectations? Or not become a reality.
  
• Sometimes we communicate our expectations and they can’t be met. Lack of funds. No desire or something else.
  
• What happens when your desires become expectations? What happens when those ‘expectations’ aren’t met? You know – the ones that were only wishes to begin with?
  
• What do you do with those different thought processes. Those desires vs expectations. Those desires in a relationship.

And so much more.

Links mentioned in this episode:

• Joyful Living Quickstart Guide
  
• Vitruvi Diffusers, Humidifiers and Oils
  
• Get the Transcript: Podcast #11 Transcript

Let's be Instagram Friends:
https://www.instagram.com/positively.jane/